Thriving Through Midlife: The Vitality of Health for Runners Over 40

Whether you’re in pink of health or looking to keep sickness at bay, this section provides essential insights to support senior runners of every ability level in maintaining their well-being. Progressive ageing affects us all and prevention is always better than cure.

These articles are a guide to prevent most common health issues faced by forty plus runners.

 
 
 
 
 

Joint Health

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Vision and hearing changes

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Hormonal changes

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Weight management

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Cancer risk

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