Sleep: Nature's Healing Power.

In today’s digital world, many of us feel tempted to cut down on sleep to get more done or have more fun. But scientific research tells us that sleep is incredibly important for our daily lives. When we sleep, our brains process information, helping us learn and adapt better. It’s also when our bodies balance hormones that help us recover physically and handle stress better.

Sleep isn’t just about feeling good the next day. Keeping a regular sleep schedule has been shown to help us live longer, lower our chances of diseases like diabetes and heart problems, and improve our overall happiness. Following our natural sleep patterns isn’t just good for our bodies—it helps us live better in a busy world.

For  runners , sleep is very crucial . It’s when their bodies recover and repair from training, helping them stay strong and injury free. In midlife, sleep becomes even more important for health and well-being. Good sleep habits can help manage the changes in hormones and stress that come with aging, keeping both body and mind in better shape.