{"id":1267,"date":"2024-04-11T08:54:14","date_gmt":"2024-04-11T07:54:14","guid":{"rendered":"https:\/\/runmidlife.com\/?page_id=1267"},"modified":"2024-07-12T12:22:26","modified_gmt":"2024-07-12T11:22:26","slug":"health","status":"publish","type":"page","link":"https:\/\/runmidlife.com\/index.php\/health\/","title":{"rendered":"health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1267\" class=\"elementor elementor-1267\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b6c6e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6c6e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b6467b\" data-id=\"6b6467b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c1e8e elementor-widget elementor-widget-heading\" data-id=\"47c1e8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thriving Through Midlife: The Vitality of Health for Runners Over 40<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86e8e59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e8e59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e753930\" data-id=\"e753930\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87953e elementor-widget elementor-widget-text-editor\" data-id=\"b87953e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you\u2019re in pink of health or looking to keep sickness at bay, this section provides essential insights to support senior runners of every ability level in maintaining their well-being. Progressive ageing affects us all and prevention is always better than cure.<\/p><p>These articles are a guide to prevent most common health issues faced by forty plus runners.<\/p><div class=\"react-scroll-to-bottom--css-jnjws-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary sm:AIPRM__conversation__response\" dir=\"auto\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"mt-1 flex gap-3 empty:hidden\"><div class=\"text-gray-400 flex self-end lg:self-center items-center justify-center lg:justify-start mt-0 -ml-1 h-7 gap-[2px] visible\"><div class=\"flex items-center gap-1.5 text-xs\">\u00a0<\/div><div class=\"flex\">\u00a0<\/div><\/div><\/div><div class=\"pr-2 lg:pr-0\">\u00a0<\/div><\/div><div class=\"absolute\"><div class=\"flex w-full gap-2 items-center justify-center\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"AIPRM__sidebar-icon\" class=\"AIPRM__p-2 AIPRM__top-12 md:AIPRM__top-2 AIPRM__p-2 AIPRM__items-center AIPRM__transition-colors AIPRM__duration-200 AIPRM__cursor-pointer AIPRM__text-sm AIPRM__rounded-md AIPRM__border AIPRM__bg-white dark:AIPRM__bg-gray-900 AIPRM__border-black\/10 dark:AIPRM__border-white\/20 hover:AIPRM__bg-gray-50 dark:hover:AIPRM__bg-gray-850 AIPRM__cursor-pointer AIPRM__fixed AIPRM__right-4 AIPRM__z-30\" title=\"Open AIPRM sidebar\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3962bfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3962bfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b1b4bef\" data-id=\"b1b4bef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daa9dec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"daa9dec\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/runmidlife.com\/index.php\/health\/cardio-health\/\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"829\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/heart-1024x829.png\" class=\"attachment-large size-large wp-image-1615\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/heart-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/heart-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/heart-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/heart-1536x1244.png 1536w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/heart.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/runmidlife.com\/index.php\/health\/cardio-health\/\" target=\"_blank\">Cardiovascular Health<\/a><\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b394e5f\" data-id=\"b394e5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55113e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f55113e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/runmidlife.com\/index.php\/mental-health\/\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-8.png\" class=\"attachment-full size-full wp-image-1849\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-8.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-8-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-8-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-8-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-8-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/runmidlife.com\/index.php\/mental-health\/\" target=\"_blank\">Mental health<\/a><\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a157c97\" data-id=\"a157c97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a82ca09 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a82ca09\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/runmidlife.com\/index.php\/bone-health\/\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-2.png\" class=\"attachment-full size-full wp-image-1504\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-2.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-2-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-2-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-2-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-2-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/runmidlife.com\/index.php\/bone-health\/\" target=\"_blank\">Bone health<\/a><\/h2><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-272633d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"272633d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1e0f281\" data-id=\"1e0f281\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29dceff elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"29dceff\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/runmidlife.com\/index.php\/sleep\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3.png\" class=\"attachment-full size-full wp-image-1509\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-3-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/runmidlife.com\/index.php\/sleep\/\" target=\"_blank\">Sleep well<\/a><\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b5dac25\" data-id=\"b5dac25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b20425e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b20425e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-4.png\" class=\"attachment-full size-full wp-image-1617\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-4.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-4-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-4-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-4-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-4-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Joint Health<\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70ffe05\" data-id=\"70ffe05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c04120 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4c04120\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-5.png\" class=\"attachment-full size-full wp-image-1618\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-5.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-5-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-5-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-5-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-5-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vision and hearing changes<\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d29ea2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d29ea2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b21a2e3\" data-id=\"b21a2e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04a82bf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04a82bf\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/swings.png\" class=\"attachment-full size-full wp-image-1595\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/swings.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/swings-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/swings-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/swings-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/swings-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hormonal changes<\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6d3457e\" data-id=\"6d3457e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22873ba elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22873ba\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/weight.png\" class=\"attachment-full size-full wp-image-1599\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/weight.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/weight-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/weight-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/weight-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/weight-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Weight management<\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8538885\" data-id=\"8538885\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a814bc4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a814bc4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1620\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-7.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1630\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-7.png 2000w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-7-300x243.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-7-1024x829.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-7-768x622.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2024\/04\/Untitled-design-5-7-1536x1244.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cancer risk<\/h3><p class=\"elementor-image-box-description\"> \n\n\n\n\n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83f4245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83f4245\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-98eba59\" data-id=\"98eba59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0feb649\" data-id=\"0feb649\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd1da4\" data-id=\"4fd1da4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thriving Through Midlife: The Vitality of Health for Runners Over 40 Whether you\u2019re in pink of health or looking to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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