{"id":3394,"date":"2026-04-26T06:57:08","date_gmt":"2026-04-26T05:57:08","guid":{"rendered":"https:\/\/runmidlife.com\/?page_id=3394"},"modified":"2026-04-26T06:59:58","modified_gmt":"2026-04-26T05:59:58","slug":"shoes","status":"publish","type":"page","link":"https:\/\/runmidlife.com\/index.php\/shoes\/","title":{"rendered":"shoes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3394\" class=\"elementor elementor-3394\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d69c92e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69c92e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16db241\" data-id=\"16db241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5f60a elementor-widget elementor-widget-heading\" data-id=\"5a5f60a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Shoes Decoded For a Midlife Runner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e72e9c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e72e9c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d411cc\" data-id=\"4d411cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bdca46 elementor-widget elementor-widget-text-editor\" data-id=\"3bdca46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For the midlife runner running shoes are no longer just a fashion statement or a tool for speed; it is an important piece of biological support. This time, the body undergoes physiological changes. Fat pads on the soles of our feet thin, and tendons lose elasticity and recovery cycles lengthen.<\/span><\/p><p><span style=\"font-weight: 400;\">Choosing the right shoe becomes very important to prevent injuries and provide structural support.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0565695 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0565695\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce5715b\" data-id=\"ce5715b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7719b5e elementor-widget elementor-widget-heading\" data-id=\"7719b5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Shoe Basics:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-238be25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"238be25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d94a45a\" data-id=\"d94a45a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b7a422 elementor-widget elementor-widget-image\" data-id=\"9b7a422\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2026\/04\/unnamed-768x429.png\" class=\"attachment-medium_large size-medium_large wp-image-3706\" alt=\"\" srcset=\"https:\/\/runmidlife.com\/wp-content\/uploads\/2026\/04\/unnamed-768x429.png 768w, https:\/\/runmidlife.com\/wp-content\/uploads\/2026\/04\/unnamed-300x167.png 300w, https:\/\/runmidlife.com\/wp-content\/uploads\/2026\/04\/unnamed-1024x572.png 1024w, https:\/\/runmidlife.com\/wp-content\/uploads\/2026\/04\/unnamed-1536x857.png 1536w, https:\/\/runmidlife.com\/wp-content\/uploads\/2026\/04\/unnamed-2048x1143.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Running Shoes Decoded For a Midlife Runner \u00a0 For the midlife runner running shoes are no longer just a fashion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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