Running Shoes Decoded For a Midlife Runner
For the midlife runner running shoes are no longer just a fashion statement or a tool for speed; it is an important piece of biological support. This time, the body undergoes physiological changes. Fat pads on the soles of our feet thin, and tendons lose elasticity and recovery cycles lengthen.
Choosing the right shoe becomes very important to prevent injuries and provide structural support.
Running Shoe Basics:
